Plus Size Workout – Curvy Goddess Spotlight, Michyl Collins

Michyl Collins, Curvy Goddess Spotlight

Having a consistent plus size workout regimen is not only good for the body but great for the spirit. Your radiant health will glow from the inside out Curvy Goddess. One of my favorite plus size models and friends is the spotlight for today, Michyl Collins from San Francisco. We call each other sis because we both have the Afro-Asian thing going on.

I chose her to be in the Curvy Goddess Spotlight because I believe she is the epitome of Curvy Goddess beauty who understands the importance of incorporating a plus size workout into her life.

Her curves are streamlined and her body is magnificent!

Michyl recently communicated to me her workout regimen and I gave her a few pointers to get the most out of her plus size workout.

I have been working out a lot lately. Watching what I eat which is mostly salads with protein and hardly any dressing! What would you recommend for me to tone up but not with a super muscular build. My legs are pretty toned but I would like to lose the inner part of the thigh!

I take hip hop cardio,treadmill, elliptical, bicycle, etc! Any suggestions would be helpful! I workout 3-4 days a week and now I’m down between a size 12-14 and would like to be a solid 10 or 12 for my frame!

Btw, your pics are beautiful sis & I’m so proud of what you’re doing! Your video really touched my heart and also helped motivate me to stay on track!

Hope to hear from you soon!


Streamlined Curves

My response:

Hey Sissy,

One thing you have to understand is that you’re not going to get so muscular with weights unless you’re doing hardcore lifting super heavy and eating alot. We as women just don’t have the testosterone levels.

You definitely need to do some resistance/strength training to keep tight and firm. I recommend doing circuits incorporating squats, lunges, abdominal exercises, etc. I don’t recommend strength training machines if you want results.


Michyl Collins, a curvy goddess, showing us that a plus size workout regimen can be a part of a complete beauty regimen supermodel style.

Until next time Curvy Goddess…Stay Strong and Stunning!



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My name is Diane Williams. I am a personal trainer certified by the National Academy of Sports Medicine. I've been a professional fitness trainer for over 14 years in New York City.

And now I am here to help YOU get into curvy firm shape while you lose weight and learn to love your body again. 

START HERE to make the most of your visit at Curvy Goddess Lounge and your fitness and weight loss journey.