What is Zumba Fitness?
Zumba is the latest craze in Zumba dance and Zumba fitness.
Zumba is available in a variety of combinations so that the Zumba fitness company is able to cater to everyone of all ages. Senior citizens are able to enjoy the programs and start a fitness regimen the fun way. After reading this article you’ll be able to get a clearer understanding of what is Zumba and the philosophy behind Zumba fitness.
Here’s a basic introduction of what is Zumba, the fitness craze:
Describing What Is Zumba Fitness
Zumba is a fitness program using primarily Latin Dance moves. Created my dancer and choreographer, Alberto “Beto” Perez from Miami and collaborating with two entrepreneurs Alberto Perlman and Alberto Aghion, they created a huge dance fitness craze. A variety of DVDs are available via websites and infomercials. DVDs in the millions have been sold in more than 30 countries.
What is Zumba of Today?
Today, there are more than 25,000 official Zumba fitness instructors who conduct classes all over the world and Zumba fitness has been featured in newspapers, magazines, TV shows, and many more media outlets.
What is Zumba? – The Zumba Fitness Philosophy
According to the Zumba fitness creator, Alberto Perez, answering the often asked question; What is Zumba.
The dance fitness program uses the principles of resistance training and fitness interval training to increase caloric output and all-body toning.
The idea behind combining easy dance steps in a fitness program is to help those who have a negative association with exercise and fitness re-framing their attitude about fitness and exercise.
For most who have started on the Zumba fitness path are addicted to the program.
What is Zumba? – Fitness Industry Credibility
The fitness company has worked with AFAA or Aerobic & Fitness Association of America, Can-Fit-Pro, the International Trade Show & Conference in Canada and the American Council on Exercise. It has also collaborated with other national fitness organizations and fitness business chains.
What is Zumba? – Latin Music and Inspiration
Zumba has been built on a foundation of latin music and dance. The dance moves are based on a variety of latin styles inclinding meringue, pop, reggaeton, cumbia, mambo, slasa, salsaton, flamenco, rumba, and calypso. Both slow and fast rhythms are involved so Zumba enthusiasts receive a variety to beat the boredom and increase agility and muscular involvement.
What is Zumba? – Zumba Fitness History
Alberto “Beto” Perez is a well-known celebrity fitness trainer who took advantage and incorporated Latin dance in a fitness program. The program originated in his native Colombia in South America during the 1990s.
What is Zumba? – Creation Through Passion
During one of his days instructing his students, he forgot to bring his usual aerobic tapes and so had to use one of his tapes found in his car. Most of the music was salsa and meringue. He discovered how fun and effective it seemed to be for his students and therefore improved the program, evolving into the current Zumba fitness. It became extremely popular in the fitness club where he instructed.
What is Zumba? – Growth
Alberto Perlman and Alberto Aghion saw the potential of the program and approached Beto to bring Zumba into America and the global scene. The company was primarily based on the Zumba fitness principles and philosophy, so they began offering Zumba classes worldwide.
The Zumba program caught on like wildfire and it is making a huge difference in the lives of many who would not have been turned onto fitness at all if it weren’t for the existence of Zumba fitness.
What is Zumba? – Conclusion
As a NYC personal trainer, I support Zumba fitness. I support any fitness program that will turn-on a Curvy Goddess to fitness.
Zumba is an extremely popular because of the dance foundation of the fitness program making exercise fun.
Make sure Curvy Goddess that you break out into new fitness terrain. Incorporate strength training workouts along with Zumba fitness for a well-rounded plus size workout regimen.
No matter what is Zumba to you Curvy Goddess, make it a safe and fun experience.