I have a couple of clients who came to me just because of this issue and with the collaboration of their doctors we turned it around. Lifting weights seems so intimidating and unattractive but it really is not.
I think you may have a negative picture of strength training because you are misinformed.
Lifting weights does not give you bulkiness. Lifting weights gives you shape. Makes you strong like bull but doesn’t make you look like one. So stop blocking the goodness coming into your life from some fear that was created from misinformation.Continue Reading