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The Premier Plus Size Workout – Curvy Goddess Workout, Crystal Series, Workout 2

Welcome to the Premier Plus Size Workout, Curvy Goddess Workout on video. This is Workout 2 of the Crystal Series. Each video is approximately 10 minutes long. I have a natural pace on the videos but I want you to focus on your natural pace. Don’t try to keep up with me. I want your movements to be conscious and controlled, making sure that you’re in touch with what you’re feeling when you’re doing the movements.

I’d like you to start with 3 days/week with both Part 1 and 2. You may do the plus size workouts everyday if you wish. Don’t be preoccupied with having to take a day break to rest body parts etc. etc. They are 10 min. long — very short and sweet. The focus for the Crystal Series is to get the body used to just moving again — how it’s designed to do.

Part 1 of this premier plus size workout is a fat-burning, strength training exercise circuit training routine; on your feet. You’ll learn the basics and you build from there. It’s all about gradual progression to build strength and stamina and prevent injury.

I’m an opponent of extreme plus size workouts, such as what you see on The Biggest Loser. The workouts come from bad personal training that are likely to be injurious to the particpant.

Equipment Needed: Plus Size Workout Equipment

Fat Burning Video – Part 1:

  • Resistance Band – Medium
  • Pair of Dumbbells (1-3 lbs)
  • Chair or Workout Bench

Exercise #1: Sit Down, Stand Up bringing the arms up when you stand up. (You may intensify the movement by holding the dumbbells.)

Exercise #2: Alternating Shoulder Presses with dumbbells.

Exercise #3: Standing Resistance Band Rows (Stand in the middle of bands to secure in place. Cross the handles and bend over pulling back and squeezing the shoulder blades together.)

You want to go through the 3 exercises back-to-back to keep heart rate up for fat burning and cardiovascular results.

Equipment Needed:

Firming Video – Part 2:

  • Mat
  • Pilates Ring

Exercise #1: Inner Thigh Squeezes with Pilates Ring
Exercise #2: Bridges keeping Pilates Ring between the Thighs
Exercise #3: Taps (Bring Knees into Chest – Alternating)

Make sure you comment below so I know if you like the workouts or how to improve on them.

Thanks for trying out this plus size workout designed just for you!

Until next time Curvy Goddess…Stay Strong and Stunning!

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