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[VIDEO] Plus Size Workout – Getting Started With a Walking Routine

Walking as your plus size workout
Welcome to Part 1 of the Plus Size Workout Walking Series Choosing Walking to start incorporating exercise into your life.

My name is Diane Williams. I am the creator and founder of Curvy Goddess Lounge just for the Curvy Goddesses of the World. I define the Curvy Goddess as women whose dress sizes are in the double digits starting from size 10 and up.

I designed a plus size workout called Curvy Goddess Workout, a fat-burning all-body workout incorporating resistance functional core work and Pilates addressing the unique needs and desires of the Curvy Goddess.

A fantastic plus size workout to get you started getting into the routine of moving your body and exercising is a walking regimen.

I think it may be a little too daunting to just dive into a more intense exercise workout if you’re not used to exercise. Walking is a great way to begin making exercise a part of your lifestyle.

If you follow some basic guidelines you’ll be walking and reaching your goals before you know it.

Always remember to check with your doctor before starting a walking routine, or any exercise program.

It’s always important to remember that if you are new to exercise you need to gradually build up your routine. Taking a five mile hike is NOT recommended.

Although the Surgeon General recommends 30 minutes of exercise daily you may have to decrease that amount, depending on your current activity level.

The better and wiser approach is to start slowly and increase the amount of time you spend walking each day or week.

Set small goals for yourself when beginning a walking routine. It’s much easier to see yourself losing five pounds than fifty pounds and you’re less likely to lose faith if you’re continually hitting small goals along the way to better health.

You need to make it a habit. If you only walk sporadically you are less likely to stick with your plus size workout program, whereas if you do it at least five times a week you will find that it will become a part of your daily routine and your body will miss it if you don’t do it.

Keep up a good pace while walking. This is especially important if you are doing it with a friend. It’s important to know what your target heart rate should be and check it periodically while walking to make sure that you are getting the most out of your exercise time.

Staying hydrated is important so that you can maintain the right level of exercise while taking care of your body. Dehydration is a serious condition and it can affect you even after working out.

Watch out and stay safe. It’s best to walk where there are other people or with others, walking during the day or on well-lighted streets or walking areas.

If you can’t find a safe area to walk outside then consider purchasing a treadmill or joining a gym to begin your plus size workout routine.

Next up Part 2 of the plus size workout walking series; finding the right pair of walking shoes.

Until next time Curvy Goddess…Stay Strong and Stunning!

Have your say, Curvy Goddess. Leave a comment! :)

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