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Cravings Food – 7 Worst Foods to Avoid

French Fries
Beat cravings. Food choices should be whole, unprocessed, and ideally organic. Although this is the goal, it’s good to know what to avoid for starters. There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. These offending foods will also trigger your cravings food addiction if you are predisposed to it. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum.

Chances are there are healthy food alternatives that you can introduce into your diet that you’ll actually enjoy and will beat the cravings food that aren’t so healthy will make worse.

While you may still miss some of the offending foods, you can save them for special occasions and, instead, indulge in some new healthier foods that will eventually be standard healthy fare in your life.

Here is a list of top cravings food offenders:

1. French Fries. French fries are everywhere. While some fast food places are currently offering alternatives to French fries, for the most part they’re still served as a standard. French fries are notorious in triggering cravings. Food that really is not food but what I call processed “food stuff”.

I don’t think white potatoes are that healthy even if they are baked but avoid the deep-fried form altogether.

If you enjoy potatoes, consider eating a baked potato or opt to enjoy mashed potatoes using greek yogurt as a substitute for sour cream once in a while.

Have the sweet potatoes as they’re packed with vitamins and fiber. Eating more sweet potatoes will help decrease your cravings food tendencies.

Donuts stimulate more cravings
2. Donuts. Donuts are poison for the body disguised as sweet delicious treats. Most people end up eating more than they should.

3. Ice Cream. Ice cream can be a popular way to end an evening, but definitely save this treat for special occasions only. Sugar and fat are such a deadly combo in triggering cravings food tendencies.

The fat content is high and bedtime is the worst time of day to eat high calorie foods.

The good news is that there are some healthy treats similar to ice cream that you can enjoy instead.

Try some greek yogurt with your favorite organic berries. I love greek yogurt with pomegranates and banana. Yum!

4. Fruit Smoothies. Fruit smoothies make the worst cravings food offender list because they’re a health food in disguise.

Sure they are made of fresh fruit, but there is often added sugar and/or cream, standard cravings food triggers.

They’re also often served in large portions.

This means that one smoothie may give all of your calories for the day.

You can combat this problem by making your own smoothies out of fresh fruit, or you can opt for smaller portions.

5. Pie. Pies are another dessert item that’s best left for a special occasion.

They’re packed with extra sugar and, often, large amounts of trans fat.

One slice of pecan pie can actually top the 500 calorie mark plus will aggravate cravings food addictions if you are prone to it.

You can attempt lower calorie pies by using more fruit and less sugar, cream and nut additives to help alleviate the cravings food triggers.

6. Chocolate. Chocolate is certainly a tough one to give up since it’s probably the most favorite cravings food offender of all-time.

It tastes great and can even make you feel better.

However, it’s high in calories and fat and, therefore, should be limited.

If you must have chocolate opt for dark chocolate in small quantities because it actually has the health benefit of antioxidants.

7. Margarine. While margarine was once advertised as a healthy alternative to butter, it’s actually not.

It doesn’t contain cholesterol, but many cheaper varieties contain trans fatty acids.

Data is coming back about the health risks of consuming trans fats, so they’re best avoided all together.

Your best bet is to use smaller quantities of butter when necessary.

Low Fat Alternatives

We ignore how bad the cravings food offenders can be for our health. You’ll find that most of the cravings food offenders have lower fat alternatives which may be just as harmful because of the higher sugar content in the lower fat versions. Go for real food. Food that’s whole and unprocessed. Keep in mind that you can indulge every once in awhile, but sticking to real food most of the times is key to a healthy and happy Curvy Body.

Until next time Curvy Goddess…Stay Strong and Stunning!

11 Responses to Cravings Food – 7 Worst Foods to Avoid

  1. Make sure you eat the right kind of food and do not end up gorging on fast food and aerated drinks. Folks who suffer from obesity also get these stretch marks. Make sure you consist of a lot of natural foods inside your daily diet plan. Make sure to incorporate lots of fresh fruits and vegetables inside your daily diet plan and you can get rid of these ugly stretch marks.

  2. Craving plays crucial role to stretch marks. If you ca’t fight for that, you can achieve healthy looking great. You don’t have to go in the gym or taking diet pills just to lose weight. All you have to do is discipline yourself in craving food.
    Selena recently posted..how to get rid of stretch marksMy Profile

  3. During my pregnancy, cold drinks and salty foods need to avoid. Discipline is the best choice you can attain with yourself. Don’t let your appetite ruin your diet. Foods test you how long you can avoid food carving.
    Cynthia recently posted..stretch mark removalMy Profile

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