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Weight Loss for Women – How to Shed the Winter Weight Gain

Curvy Goddess in the Spring Time
Many of us are constantly searching for weight loss for women methods that are effective; especially when you’ve packed on the pounds in the winter hibernating with your box of Oreos or Ben and Jerry’s and then that glimpse of the sun, a hint that Spring is about to arrive.

Wouldn’t you like discover tried-and-true weight loss for women tips to shed that winter weight gain just in time for the warm weather?

Instead of choosing the trendiest fad diet of the year, you could actually choose some solid strategies that have proven to be effective in weight loss and burn off the fat permanently.

Listed are some weight loss for women tips to help you say “good riddance” to those extra pounds for good:

Plus size Workout Exercise Routine

Staying indoors more during the winter unfortunately does mean that many are a lot less active! Follow these exercise techniques to bring you a variety of plus size workout activities to tone up and slim down.

1. Begin slowly. Don’t overdo it when you begin your plus size exercise routine – you’ll only be more prone to injuries!

• Invest in a good pair of walking shoes and begin by walking for fifteen minutes per day.

• When you feel your body adjusting to the fifteen minutes, walk longer.

• Do this with any exercise, inside or out, to build a healthy, strong, and slimmer body.

2. Enjoy variety. Boredom is usually the reason most of us quit our plus size workout regimen. Doing the same exercise over and over again is a good way to fail before you begin. Include an assortment of exercises in your plan. Make it fun!

• For example, combine plus size yoga with strength training. You don’t need to have access to a fully equipped gym. A yoga mat, some resistance bands, and a pair of dumbbells will do the trick.

• Any activity that gets you moving is an exercise. Play actively with your pets or children. Put on some music and dance while you cook or clean house.

• Instead of sitting on the couch, ride an exercise bike while you watch TV.

• Take the stairs instead of the elevator.

Work it out with a friend
3. Enlist a friend. The easiest way to stick with your weight loss for women program and your exercise routine is to have someone by your side who also wants to get in-shape. Remind each other how important your weight loss goals are.

4. Set goals and keep track of them. Get a diary or notebook and write down your goals. Keep track of how much weight you’re losing and what types of exercises you’re doing. It’s a great reminder what your goals are in the first place.

How to Eat Well Year-Round

Eating healthy year-round is the best weight loss for women method around to keep off those extra winter pounds. It will also help you lose excess weight, give your body the nutrients it craves, and make you feel good!

Here are some simple healthy eating tips:

1. Eat a well-balanced variety of lean meats, poultry, fish, fruits, and vegetables. You don’t need to become a vegetarian, but including as many fresh fruits and vegetables in your diet as possible will bring you a plethora of benefits.

• Substitute fruits and vegetables for unhealthy snacks and calorie-laden desserts.

• Can’t find fresh fruits during the winter months? Frozen fruits with no added sugar are a good backup choice.

• Make sure you getting enough protein in your diet.

2. Keep your portions at acceptable levels. Don’t pile on that food! Just because your favorite restaurants are supersizing everything, it doesn’t mean you should too.

3. Eat good carbs. Many fruits, veggies, and legumes are full of the good carbohydrates your body needs. They’re also high in vitamins, fibers, and minerals and free of cholesterol.

4. Drink water. Every cell in your body needs water to function properly. Drinking lots of water will not only keep you well hydrated, but it also can help you lose weight. For example, a glass of water before a meal can help you control overeating.

Shedding that winter weight is a realistic goal if you follow these weight loss for women tips.

However, don’t feel like you have to make each of these changes today.

Sometimes when people make too many drastic changes at once they have a harder time sticking with their plan.

Work on making one or two of these changes that promote weight loss for women each week to get used to them. Before you know it, these weight loss for women strategies will be second nature to you and you’ll avoid those winter pounds altogether!

Until next time Curvy Goddess…Stay Strong and Stunning!

One Response to Weight Loss for Women – How to Shed the Winter Weight Gain

  1. Love your post–I’m so glad you included Yoga! If you’d like a copy of my new DVD for review, let me know–it’s titled Big Yoga Flex-Ability, and it’s perfect for anyone challenged by extra weight, stiffness, or neglect. You don’t have to be thin to enjoy the benefits of Yoga!

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