Stop Listening To Personal Trainers Who Don't Understand The Beauty Of Your Curves

Grab The Free eBook Plus The Core Workout Video That Show How You Can Get Firm Curves, Burn Fat...

Start Loving Your Body!

[embed_popupally_pro popup_id="1"]

Plus Size Workout – Setting Bigger Goals with Walking Events

Taking your plus size workout to the next level
You’ve chosen walking as your plus size workout for now and have been consistent with your routine. Maybe you’re feeling bored or you want to set a goal to make things a little more interesting. If you’re feeling those things I think it’s time for you to start setting some bigger goals for yourself and you might want to consider participating in some local walking events.

There are many different events or goals that you can set for yourself and you can do these either to help yourself, help others, or both. Some of the most common walking events that you can become involved in include:

5k Walks – A 5k walk is 3.11 miles and can typically be completed within an hour.

Whether your goal is to walk a certain speed, raise a certain amount of money for charity, win the walk, or just make it to the finish line, you can accomplish your goal by training before the event.

Always remember to train for an event especially if it’s a distance that you’re not used to.

10k Walks – A 10k walk is 6.21 miles and can typically be completed within two hours.

Training for a 10k is the same as training for a 5k except you may want to begin training earlier in order to guarantee success.

Hiking to increase intensity
Hiking Events – Many people, depending on their location, can join in a hiking event.

When training for a hiking event it’s important to try to hike in a similar surrounding as to where the event will be held.

Some things to consider when entering a hiking event are the type of terrain, the length of the hike, and the elevation.

Powerwalking Events – Powerwalking is a special type of walk that utilizes the entire body for maximum plus size workout potential.

This type of walk takes a lot of practice in order to master but once you’ve done so training for a powerwalking event is no different than training for a 5k or 10k walk.

Long Distance Events – There are two different types of long distance events, the basic long and the ultra distance event.

The difference between the two is the amount of miles walked. Anything at 50 miles or above is considered an ultra event.

Training for this is something that should be done for at least a year and you should only enter ones that have adequate support during the event.

These events will definitely take your plus size workout walking training to a higher level.

As you can see there are events for every type of walker and it’s important to consider training and entering into one so that you can challenge yourself and grow. Just remember to check with your doctor before starting a plus size workout training regimen.

Until next time Curvy Goddess…Stay Strong and Stunning!

Have your say, Curvy Goddess. Leave a comment! :)

CommentLuv badge

There is no content to display.