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[VIDEO] Plus Size Workout – How To Find a Personal Fitness Trainer

Personal Fitness Trainer Will Help Guide You
Finding a personal fitness trainer to help you embark on your plus size workout journey is a great way to keep you consistent and persistent. Working with a trainer will help you realize that you can utilize the limited amount of free time you have on any given day. That excuse of not having any time to workout will disappear quickly.

Having a qualified personal fitness trainer as your plus size workout guide will allow you to challenge yourself physically and mentally with less risk of over-training and less prone to injury.

Injury is the easiest way to derail you from your fitness goals.

Past injuries will also affect your current movement patterns and having a knowledgeable personal trainer will design an individual plus size workout that will take into account those past injuries.

If you have a gym membership, you can often find fitness trainers there; if not, you can find personal fitness trainers who operate on a freelance basis.

Personally I started as a certified personal trainer affiliated with a major health club and acquired alot of information and knowledge from the experience.

A personal fitness trainer who works at a gym must train you on the gym premises, whereas a freelance personal trainer is more flexible in terms of possible training locations.

They may be able to train you at your favorite gym or at the gym they have the most experience with, or they may have a small studio where they train clients one on one.

Which type of trainer you choose is a matter of personal choice.

I broke away from the health club and am now a freelance, independent trainer.

I find that working as an independent gives me more flexibility to help those who shy away being members at a gym.

I give them the option to work with me in a very private, safe and secure environment.

Choose A Personal Fitness Trainer Who Is Good For You
Before choosing your personal fitness trainer for your plus size workout program make sure your fitness trainer is credible and has the years of experience as a trainer. Although I’ve been a personal trainer for over 11 years I have tried out close to 20 trainers. Choose the one who doesn’t easily push you too hard which can cause you to injure yourself. It’s easy for anyone to make your muscles burn and cripple you the next morning, but it’s another thing to have a trainer know how to give you just enough to challenge your body and mind to help you progress on your plus size workout plan without feeling like you’re going to die doing it.

Until next time Curvy Goddess…Stay Strong and Stunning!

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