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Stomach Exercises – A Flatter Tummy With Ab Exercises

A Flatter Tummy With Stomach Exercises?
To get a flatter tummy what are the best stomach exercises? It’s probably not what you think, Curvy Goddess. You probably would have guessed crunches. Most would agree with you. Crunches work the rectus abdominus muscles which are the superficial tummy muscles but are a very small part of the whole picture of a solid flatter tummy program.

Many spend their entire workout session doing 100s even 1000s of crunches and do nothing else in their regimen. This movement only targets the rectus abdominis. To get the full benefit of a strong core and flatter tummy you’ll have to include more stomach exercises.

So what stomach exercises can you do, Curvy Goddes? Well here are four you can start with:

The Standard Bicycle For A Flatter Tummy
1. The Bicycle – For this you start with your back on the floor, like with many stomach exercises. No machines for you Curvy Goddess. The floor is alot more difficult and more effective then an expensive piece of abdominal exercise equipment that promises you a flatter tummy in 10 days for just 10 minutes a day!

Keep your knees at a right angle. Get into a curl position or traditional crunch position; shoulders and head raised above the ground.

Make sure your hands are behind your head to support the neck but do not pull neck with your arms and shoulders because this might cause neck strain.

Raise your knees to a forty five degree angle and then begin pedal as you would on a bicycle. Make sure to move your right knee upward towards your opposite elbow until they are touching. At the same time extend the other leg.

Then on the left side…then right and so on. Make sure there is a full extension with your legs. Start out with a small number of repetitions and slowly work your way up.

This is one of the best methods for getting a strong and flatter tummy if you’re following an fat loss diet program and resistance training regimen.

2. Windmill – In this exercise you begin standing with your feet slightly wider than shoulder width. Keep your arms at your side.

Then lift your right arm higher than your head, while maintaining your ninety degree angle with your elbow. Your left arm should still be in its original position.

From there, shift your left foot outward at forty five degrees. Make sure to keep your eyes upward towards the ceiling during the exercise.

Then bend over at the hip and attempt to touch your left foot with your hand while maintaining the ninety degree angle with your right arm. Then go the other way. You might not be able to reach your foot at first, but eventually you will.

3. The Captain’s Chair – For this one you will need some sort of device at hand level to hold yourself above the ground. Most gyms have exercise machines that are designed for this.

Lift yourself up slightly off the ground while keeping your legs hanging down. Then gradually bring your knees upwards into your abs section. Make sure you go slowly. This is another incredibly powerful stomach exercise workout for the midsection.

4. Reverse Crunches – This is a substitute for the Captain’s Chair. The Captain’s Chair is extremely difficult to do especially for a Curvy Goddess beginning a flatter tummy exercise and diet program. Reverse crunches can be intense and challenging enough for the Curvy Goddess beginner.

Start on your back on the floor. Legs bent. Raise your feet up so your legs are bent with your knees at a 90 degree angle. Now bring your knees into your chest using your abdominals to pull them in. Go back to beginning position.

Make sure your head and shoulders are as relaxed as possible when doing this exercise. Try for 10 with a goal of 20 repetitions.

For your flatter tummy program make sure to start out slowly with all these stomach exercises and gradually increase your repetitions as you go. You will be amazed at your progress if you’re consistent.

Until next time Curvy Goddess…Stay Strong and Stunning!

Have your say, Curvy Goddess. Leave a comment! :)

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