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Weight Loss Cleanses – The Simplicity of The Master Cleanse Detox Diet

detox diet
Lemonade for the Master Cleanse Detox
For many years detox diet methods have existed as not only a way to lose weight but to also cleanse the system. They are also known as weight loss cleanses. People have been talking and sharing information about these detox diet methods.

Detox diet methods have been around for quite a long time. One classic example is the Master Cleanse Detox Diet aka The Lemonade Diet which gained popularity in 1976.

It made a huge comeback around the year 2005.

The following are things you should know before deciding to go on this popular detox diet which is one of the most popular detox diets around.

Curvy Goddess, if you would like to go through any sort of detox diet check with your doctor before starting. If you’re considered to be physically fit by your physician, there shouldn’t be any issues in trying the Master Cleanse Detox Diet.

But if you have health issues or are taking any prescribed medicine, please proceed with caution or consider another detox diet that is less intense.

The steps of a detox diet are quite simple especially the Master Cleanse Detox Diet since you stop eating and you start drinking. The process is simple but usually challenging for most.

So rather than drinking a mixture of fruit and vegetable juices, you’ll be drinking 6-12 8 oz. glasses of lemonade mixture. The lemonade mixture consists of freshly squeezed organic lemons, water, organic cayenne pepper, and maple syrup.

Why these particular ingredients? Because research has shown that lemon juice can melt waste build-up in the bowel. Cayenne pepper helps loosen the body of mucous while maple syrup gives you enough sugars and calories for energy to sustain you during the day.

The most demanding and challenging part of the Master Cleanse Detox Diet program is the herbal tea laxative at night and the sea salt flush in the morning. These two steps help with immediate elimination of waste on a daily basis.

For this detox diet to work it is suggested that the method be done for at least 10 days. If you’d like to extend the method for weight loss purposes make sure that you don’t extend for too long.

Adverse reactions from not getting the proper nutrients may occur such as hair loss.

Prepare about 7 days before starting by eating a little less food so your body will transition better into not eating at all while on the Master Cleanse Detox Diet.

Some standard side effects may occur during the Master Cleanse Detox Diet process.

Some of the side effects may include:

1. Anal Itching

2. Diarrhea

3. Cramping

4. Constipation

5. Nausea

6. Weight Loss

If you feel very bad don’t push further but stop. There are other detox diet methods available that may work for you better than the Master Cleanse Detox Diet approach.

The last side effect listed is weight loss which seems to almost be a definite positive side effect for most.

Weight loss is the result because you’re not drinking very many calories nor are you absorbing micro-nutrients. That’s why you need to understand that a detox diet is a very short-term method.

The tried and true long-term method for health and to support your fitness goals is eating a balanced diet of leafy greens and other colorful vegetables, a variety of fruits, fish, chicken, and meats that are hormone-free.

When you’ve completed the detox diet program gradually return to eating solid food by first drinking organic freshly squeezed orange juice and vegetable stock for a couple of days.

The Master Cleanse Detox Diet is one of many detox diet methods available that you may try after your physician has given you a clean bill of health.

Well anyway hope the Master Cleanse Detox Diet post was helpful, so until next time Curvy Goddess…Stay Strong and Stunning!

7 Responses to Weight Loss Cleanses – The Simplicity of The Master Cleanse Detox Diet

  1. I read your post very accurately and I must say I’m startled. This so called “detox diet” is no less than a challenge to any organism, a foolish way of intending detox. And very dangerous too. 10 days only on a huge amount of lemon juce, pepper and maple syrup? For a start, black pepper is very irritating, and many don’t tolerate it. Anal itching indeed! The body can’t stay all that long without any source of energy and the maple syrup is just not enough.
    I think that, in a blog dealing with a greater acceptance of oneself, this kind of advise it shoildn’t be given.
    The REAL detox system by lemon jiuce is quite another thing and is very, very old.
    It consists of drinking every morning, before your (light) breackfast, the jiuce of half a lemon for the first 2 days, then 1 whole lemon for 2 other days and so gradually until you reach the quantity of 5 lemons. At this point you gradually go back, reducing the intake every 2 days, to half a lemon. If the jiuce is too harsh, you can add some water. It all is much easier, safer and VERY, very effective.
    I’m Italian, 62 years old and this is a tip my grandmother gave me. I follow it usually in spring and autumn and I’m very happy with it. It detoxes the system, it cleanses and it has very few side effects. Moreover it gives you great energy. Of course you follow a healthy and simple diet, with lots of vegs, fruit, white meat, fish and sometimes cottage cheese and once a week 2 eggs.

    • I want to thank you Francesca for commenting and expressing your opinion on this detox method. I want to make sure that the pepper specified is not black pepper but organic CAYENNE PEPPER which helps loosen mucous.

      Although it is a very very challenging method I have gone through this method for over 30 days and after the 1st week I had boundless energy. I was also able to exercise for at least an hour 5-6 days a week on this method. I needed a little more calories because of my workouts so I added more Grade B Maple syrup to my concoction.

      I did this method once and that was enough. I could understand how this method could create a mindset of deprivation but while I did it the “feel good” energy seemed to have overruled the first few days of feeling deprived.

      Yes. This blog is about self-acceptance through fitness, wellness, and health. I am not going to ignore that some of us who have gone through addictive, self-abusive practices this kind of method may trigger these thoughts and practices again. Then clearly this would not be a great method for you.

      Always make conscious decisions in your life and take full responsibility for your thoughts and actions.
      The Curvy Goddess recently posted..Walking for Fitness – 3 Powerful Benefits of Walking for Your Plus Size WorkoutMy Profile

  2. I would like to add to the list of side effects that I think is highly important!!

    Yeast Infection. I began the Master Cleanse and not 5 days into it I had the yeast from hell!. No over the counter anything! would help. I had to coat myself (down there) with desitine. I then googled “Master Cleanse and Yeast” and OMG a list of sites came up, men and women. I did not know you could get yeast under the arms, on the scalp.

    I didn’t finish the cleanse, I do plan on trying it again. But I had to let me body recover. Good luck to all who travels this path.


    • Thank you Leisa for your input and sharing what you went through. I did the Master Cleanse for over 20 days about three years ago and I had boundless energy. I could workout for about an hour a day sometimes two.

      I had hair loss though and would never go too long on this method. It’s for short-term. I do believe there are better weight loss cleanse methods out there.

      Some believe in it and some don’t. Whenever I successfully went through a detox method and during I had crazy energy and I was extremely happy to the point of getting the “giggles”.
      The Curvy Goddess recently posted..Overeating – Are You Overeating at Night Only?My Profile

  3. All done experimenting. I have tried at least 6 different weight-loss / cleansers. The Lady Soma Detox was the 5th one I tried. I found this to be the most effective in clearing my system out. It takes me a day or two for my system to get into the new routine but it has been smooth sailing all the way.

    I have tried some brands that just didnt seem to have the same clearing out effect that I was hoping for and getting with this product from Lady Soma. I will continue to buy it online.

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