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Discover The Best Way To Relax Lose Weight

best way to relax lose weight
Lose weight by releasing stress
Discover the best way to relax lose weight you say? Most of us know that stress is one of the major factors with weight gain and obesity but we sometimes ignore this major factor and seem to focus on the obvious, like hop on a low-cal restricted diet.

Well that’s one of the worse things to do for many reasons.

So we’re going to take a trip down Relaxation Road to find the best way to relax lose weight strategies.



According to the Merriam-Webster Dictionary stress is defined as:

“The physical, chemical or emotional factor that causes bodily or mental tension and which may be a factor in the cause of disease.”

Other definitions are:

“Stress is the response that the human body provides when it is met with circumstances that induce it to behave, alter or modify in some manner to maintain their comfortable state of balance.”

…another great defintion of stress is

“Stress is the body’s way of reacting to challenges and getting prepared to face with tough situations with concentration, determination and strength with a state of total alertness.”

So we know that stress is a fight or flight mechanism for survival but in the modern day world when that mechanism kicks in during prolonged periods from stress at work or in our relationships with others it is no good for the body.

The body will eventually break down and stress will create physical issues including weight gain.

The following best way to relax lose weight strategies are shared giving you the tools to relieve and manage stress so that maybe the weight will finally release.

Best Way To Relax Lose Weight Strategy #1

* Exercise: But of course. Probably the most common best way to relax lose weight methods. We can’t forget to exercise. I’m now putting my personal trainer hat on. You don’t have to go about it all hardcore.

Choose something that you think you’d enjoy to do. Dancing, like Zumba.

How about a Curvy Goddess Workout session?

Swimming. Being in the water can be soothing in itself.

Best Way To Relax Lose Weight Strategy #2

* Choose a moderately restrictive diet: Many Curvy Goddesses will choose extreme measures sometimes for weight loss.

Cut yourself some slack and choose a sensible way of eating. This lowers the stress levels keeping you happy while you lose the weight. If you want more of a caloric deficit, burn calories by working out.

Best Way To Relax Lose Weight Strategy #3

best way to relax lose weight
Stop and Breathe
* Stop and Breathe: This is probably one of the simplest best way to relax lose weight strategies.

You don’t have to get yourself deep in stress mode. Just stop and breathe once in a while Curvy Goddess.

Deep breathing is both energizine and calming and is a simple way to relieve stress instantly.

Breathing sends a message to the nervous system ==> BE CALM, RELEASE TENSION

Best Way To Relax Lose Weight Strategy #4

* Yoga: Although this is probably the least popular best way to relax lose weight strategy, it works wonders.

All forms of yoga practice proper breathing methods to relieve stress. As stress level heighten in our go-go-go society, Raja Yoga, is growing very popular. It is the yoga method focused on meditation.

Best Way To Relax Lose Weight Strategy #5

* Massage: A great Swedish based massage will relieve tension embedded in the muscles.

There is no need for any effort on your part except to relax while your massage therapist helps work release your stress.

Best Way To Relax Lose Weight Strategy #6

* Take Some Time for Yourself: You do so much for everyone Curvy Goddess. Why not leave a few hours in the week to splurge on yourself? Do something wickedly fun!

Best Way To Relax Lose Weight Strategy #7

* Get Enough Sleep: Curvy Goddess, you need 6 – 8 hours of sleep every night. The body needs time to repair, recover, and rejuvenate.

Studies also show that losing weight is easier when you’re more rested from bed rest.

Best Way To Relax Lose Weight Strategy #8

* Acceptance: This is the least obvious best way to relax lose weight strategy but nonetheless makes sense. Once you’ve accepted that life will filled with stress you’ll be less resistant relaxing into this fact. You’ll be more likely to move on to managing the stress rather than just bitching about it.

Hope this best way to relax lose weight strategies post was helpful, so until next time Curvy Goddess, Stay Strong and Stunning!

4 Responses to Discover The Best Way To Relax Lose Weight

  1. The most tempting strategy for me is the massage one. And if it is performed by the right person it is even better. Lovely tips and very useful blog in general, it was a pleasure discovering you :). Kisses.
    unikorna recently posted..Falling Apart….My Profile

  2. I’ve noticed that over the school break, I have a flat stomach and I’m not fat, even though I NEVER exercise. I’ve also noticed that when I go back to school, I start to get fat because of all the stress of homework and exams. Since it’s the beginning of school break, will I lose weight again?

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