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Safe Weight Loss Plan Design For A Juicy-Luscious Body
This time you’re choosing a safe weight loss plan. Taking your time. Enjoying the process of a safe weight loss plan. So that’s the theory.
4 weeks? That’s a long time you’re thinking to yourself.
You were completely inspired probably from the endless weight loss stories you’ve read from blogs and magazines of how celebrities lost their weight going from stunning to extra stunning.
You were resolved to be one of those weight loss success stories. But you’ve got a long way to go.
How can you stick to your safe weight loss plan without bailing by jumping ship and getting back into the boat of misery with everyone around you?
Take charge of your health Curvy Goddess.
Instead of giving up on your safe weight loss plan, choose success.
The following are some strategies to sticking with your safe weight loss plan. No more crazy, trendy weight loss magic bullet for you. They don’t exist.
Safe Weight Loss Plan Tip #1 – Take Cute Little Baby Steps
Weight loss is not easy breezy but what is that’s worth of value in life Curvy Goddess? Truly…
Instead of looking at the BIG picture all the time and how much you have to lose, break your safe weight loss plan project into little bite size chunks.
One of my clients does this and shares with me weekly, what her plans are for the following week. We talk about what challenges she foresees that week and we create an action plan.
It’s easier to deal with the week than trying to wrap your head around 30, 40, 60, 80, or even 100 pounds of weight to lose.
My client has lost 40 pounds on her safe weight loss plan with this strategy!
Safe Weight Loss Plan Tip #2 – Focus On A Juicy-Luscious Healthy Lifestyle
Instead of thinking ‘diet’ or ‘deprivation’, start thinking ‘healthy’. Focus on the sensual taste of a peach or pomegranate and the colorful visual of a healthy salad. Those are the thoughts that can make your safe weight loss plan a little more enjoyable.
Safe Weight Loss Plan Tip #3 – Relax On The Restriction
Remember, this is a safe weight loss plan. So start enjoying foods that you really love in moderation. Your objective is to transition your safe weight loss plan into a new healthy lifestyle.
Why quit eating chocolate Curvy Goddess? That’s no fun!
Safe Weight Loss Plan Tip #4 – Control Your Portions
I will have a small soup and if my salad is not my main course I will have a salad also before I start eating my main course.
I find that I will be satisfied if I incorporate this into my safe weight loss plan. Adding the soup and salad will also tack on another 15 minutes to my meal time, so I’ll feel a little full already going into my main entree.
Safe Weight Loss Plan Tip #5 – Watch What You Drink
Chuck the sugary drinks from your safe weight loss plan, Miss Thang! If you can’t pass on the alcohol enjoy something that you can savor over a meal or with friends.
Shots and sugary drinks are a no-no when it comes to being a juicy-luscious healthy Curvy Goddess.
Water is your friend. Sliced limes and lemons or even add cucumbers to your chilled water. Refreshing!
Safe Weight Loss Plan Tip #6 – Avoid Scale Obsession
I know. I know. I’ve touched on a very common issue. Most of us when we’re on a weight loss program we will get on that scale daily and sometimes more than once a day.
Here are a couple of considerations to stop the weight obsession. Consider getting your body fat taken or your circumference measurements taken by a personal trainer. It’s a lot more accurate if you want to find out what your progress is on your safe weight loss plan.
Also consider throwing your scale away. If that number on the scale makes you feel worthless and not beautiful, you really need to destroy those thoughts. Scale in garbage would be my plan.
Safe Weight Loss Plan Tip #7 – Be Kind To Yourself
Above all Curvy Goddess, be kind to your juicy-luscious Self. Set yourself up for success by creating a safe weight loss plan that gives you all the great reasons to stick to it. You deserve it Curvy Goddess
If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health.
Your body won’t release fat stores if you lower calories below what it needs and increase exercise. It will slow your metabolism to compensate and store every spare ounce as fat.
It’s hardly ever a good idea to go so low with calories just because you need energy to workout too for weight loss and to tone and firm.
The Curvy Goddess recently posted..The Popular Lemon Detox Diet Recipe
It is really hard but ..believe it or not…it gets easier. I decided not to eat junk food anymore too. It was really hard for about a week cause my body is craving it. It’s best to stay as far away from that kind of food when you’re going through this stage.
The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).
Avoiding sugary drinks as you mention is something that every dieter should do. In case someone wants to consume alcohol I would advise for one or two glasses of red wine which can have a good effect to someone’s health if he doesn’t over-do it. I personally drink only wine and in a few cases some beer and avoid every other alcohol drink.
John Ross @ Weight Loss Ross recently posted..Healthy Natural Weight Loss Tips
[…] now I will share one of the many weight loss success stories from my personal training clients. Emily is one of my newest clients. I adore her and respect her […]