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The High Protein Low Carb Diet Plans – A Simple Overview

high protein low carb diet plans
Veggies and Fruit for the Low Carb Lifestyle
Why are so many of us into the high protein low carb diet plans as our choice for weight loss? Here is a general overview of the high protein low carb diet plans and let’s see if it’s something that’s for you Curvy Goddess.

The term “carb” is short for carbohydrates. Most carbs break down in the body as sugar, which is why your general practitioner may suggest high protein low carb diet plans if you have blood sugar issues.


Breads and pasta are considered bad although not all carbohydrates are bad. Low glycemic carbohydrates do not cause an instant and extreme rise in blood sugar.

In high protein low carb diet plans adding fiber into the program will also effect blood sugar for the positive since it causes carbs to break down more slowly in our bodies.

As with any diet program, high protein low carb diet plans, weight loss is not the only goal but also to train the body and form new and better eating habits since high protein low carb diet plans are about taking the refined, processed sugars and carb out of the diet for good which wreak havoc and cause damage to the body.

While there are several popular high protein low carb diet plans, like the Dukan Diet and the Atkins Diet, you can incorporate one of the many high protein low carb diet plans into your lifestyle without having to deprive yourself.

So the key idea for the high protein low carb diet plans is to take the sugar and processed carbs out of your diet lifestyle. When you consume sugar the body burns it and has a hard time processing it. Blood sugar spikes and then plummets, leaving you wanting more of it.

Sugar and processed foods are very addictive and is a barrier to health and weight loss.

Another reason why the high protein low carb diet plans work very well for weight loss, Curvy Goddess is that the pancreas doesn’t have to work so hard pumping out huge amounts of insulin to balance the blood spike when you consume all that sugar and carbs.

When sugar ans carbs aren’t available then your body uses fat for energy. Weight loss occurs more easily. And the cravings stop once that blood sugar is stabilized.

The adjustment from the addiction may take just a few days to a little over a week depending on the the individual but once it happens it’s smoother sailing on your weight loss plan.

The protein helps satiate your appetite and eating lots of greens and salads will keep you cleansed and energized.

So what are the allowable foods on the high protein low carb diet plans?

high protein low carb diet plans
Low Carb Style - Curry Chicken Over A Bed of Salad

Below is the list to start on one of the high protein low carb diet plans track:

*Chicken
*Fish
*Lean Beef
*Eggs
*Poultry
*Nuts – Keep it raw
*Cantaloupe
*Strawberries
*Blackberries
*Blueberries
*Lemons
*Limes
*Most Vegetables with the exception of potatoes, corn, beets, winter squash, carrots, and peas.

Hope you enjoyed reading the high protein low carb diet plans article, so until next time Curvy Goddess, Stay Strong and Stunning!

5 Responses to The High Protein Low Carb Diet Plans – A Simple Overview

  1. What do you normally eat a day? I’m on a high protein, low carb plan and I’d like some meal examples…and should i only eat the whites of eggs? Let me know any other info. that you have too! Thanks!,,

  2. I have lost 43 lbs so far on low carb high protein and am down 3 pants sizes!!!!! I found Julian Bakery’s smart carb 1 and Smart carb 2 wonderful bread. I eat it every day and the weight is still coming off.

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