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Drinking Water And Weight Loss – The Connection

drinking water and weight loss
Drinking water is an essential part of a fitness and health program
How is drinking water and weight loss connected? Well when going on your weight loss journey it is crucial that a Curvy Goddess drinks her water. It is vital to drink water on so many levels not only for the proper functioning of all your bodily systems but also for losing weight.

The body makes up between 94 – 97% of water therefore keeping hydrated with water is important when working out and with weight loss. There’s no miracle cure for losing weight but drinking water and weight loss is definitely related and connected to your success.


The following is a list of drinking water and weight loss tips and facts for your successful fitness and health journey, Curvy Goddess.

Drinking Water and Weight Loss Tips and Facts #1

Sometimes on your weight loss journey you think that you’re hungry but you’re really thirsty. Drinking water will reduce cravings and keep you full and satisfied in-between meals. This will help reduce portion sizes when you’re ready to eat your meal.

Drinking Water and Weight Loss Tips and Facts #2

Water is always the best choice to stay hydrated. If you’re used to drinking anything other than water such as coffee, sugary drinks, alcohol, and soda drinks, then gradually incorporate water. Maybe adding lemons and lime to give it a little zing.

Drinking Water and Weight Loss Tips and Facts #3

It will aid your body in metabolizing nutrients. Your liver plays a big part in fat metabolism and is the main back-up system for your kidneys. Your kidneys also need water to be able to function properly and efficiently.

Drinking Water and Weight Loss Tips and Facts #4

Drinking more water will release water from the body that is retained during dehydration. When the body is not getting enough water, water is stored giving you that puffy, bloated look. It is a survival mechanism so make sure you drink lots of water. Another plus is that keeping hydrated will help stave away the wrinkles keeping skin soft and supple.

Drinking Water and Weight Loss Tips and Facts #5

Being hydrated will cause fatigue. You want all the help you can get when you’re on a diet with a calorie deficit and when you’re exercising almost everyday for weight loss so being fatigued from not drinking enough water would hinder your progress.

Drinking Water and Weight Loss Tips and Facts #6

Since your plans are probably to workout to burn the calories on your weight loss plan you’ll need to replenish your body of the water that you’ve lost from sweating.

Drinking Water and Weight Loss Tips and Facts #7

Stick to high quality bottled water or water from a high quality filter. There is anything and everything in the local water supply and your health is a priority.

Curvy Goddess, drinking water and weight loss are closely related. There are many benefits to drinking water but in a weight loss program it is essential to your success.

Hope you enjoyed reading the drinking water and weight loss tips article, so until next time Curvy Goddess, Stay Strong and Stunning!

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