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Losing Weight And The Cardio Workout Routine – The Healthy Alternative

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cardio workout routine
Cardio Exercise - Part of the Basics
It seems that the cardio workout routine takes a backseat to a variety of products and programs that promise us weight loss. These products include weight loss medication, food and dietary supplements.

Since these products and weight loss plans incorporating medication and supplements lead to physiological effects, there have been cases of side effects and deaths being reported with use of these aids.

We buy into this way of dropping some weight off our bodies and neglect the tried-and-true basics which include the cardio workout routine.

We forget that there are methods that are foundations of good health and fitness and also they are methods to lose weight and fat.

Fitness and health experts advise those who would like to lose weight to go for the safer, more effective path which include cardio workout routine programs.


Smart Reminders for Cardio Workout Routine Programs

Now more than ever we are getting bigger as each year goes by and statistics indicate that it’s getting worse.

How do we not become a statistic? By doing the solid proven basics which include implementing cardio workout routine programs into our daily lives.

Extra weight for most of us Curvy Goddesses affects not only our health and our efficiency of movement but also alters our social lives.

You are what you think. When the focus is on you hating your fat and others hating your fat then you become a victim.

Make that shift by moving your body. Eating clean and healthy. Be healthy and fit starting right now at the weight you are right this moment.

Implement cardio workout routine programs as one of the methods to build a solid foundation of health, fitness, and weight loss if you would like that too.

You are beautiful and powerful and you deserve to be healthy and fit.

Fitness and health experts believe that for those Curvy Goddesses who have chosen the more healthy solid track to weight loss and therefore have chosen to implement a cardio workout routine into their weight loss program they need to know where to begin.

One of the most important things before starting any health, fitness, and workout program is to go through a physical check-up and speak to your doctor about your plans. This is essential before starting a cardio workout routine or any kind of fitness or weight loss plan.

The next step is to find out what your motivations are to start a cardio workout routine and to lose the weight. The bigger the motivation and inspiration the more likely you will follow through and reach your goal.

Another major step to take is implementing a solid support system through family, friends, and fitness and health professionals.

If you feel you need the extra support and knowledge from a fitness professional hire a personal trainer, join a gym, and join classes where women with the similar goal as you have are consistently around you.

Make sure that your family and friends who are positive and supportive know of your goals and that it is important to you that they support you throughout this time.

Understand that to make major changes with a cardio workout routine with weight loss you will need to do it for at least 4 hours a week.

Some I know will do some type of workout every single day if they are serious about wanting to make changes and make it part of their life.

When A Cardio Workout Routine Is NOT Enough

I’m sure you’ve heard this many times that you can’t lose the weight from just a cardio workout routine; that you must manage your caloric intake.

It seems simple enough but definitely not easy as you may know from the many attempts in your life Curvy Goddess.

Here are some important tips just to remind you:

* Don’t skip your regular meals. Since food nourishes and energizes your body if you choose the right type you’ll need that energy to go through your cardio workout routine for the day.

* Regulate your food intake through portion control. As a society we definitely eat way too much in one sitting. Cut your portions in half. You’ll be surprised how much food you need to sustain your energy.

* The smaller portions will also help you feel more energized during your cardio workout routine
. I dislike feeling sluggish from eating too much food and then having to workout.

Hopefully the cardio workout routine and weight loss post inspired you to take action, so until next time Curvy Goddess, Stay Strong and Stunning!

33 Responses to Losing Weight And The Cardio Workout Routine – The Healthy Alternative

  4. I have to agree with having a strong motivation to exercise and lose weight. I do Zumba and also walk an for an hour a couple of times a week. I enjoy the outdoor exercise more and it takes more motivation to walk when it starts getting cold outside.

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  7. I do cardio 5 days a week (with Sundays & Mondays off to rest from working out). Along with Yoga, ab work, and weight training first, then I do the cardio and I feel great.

    My cardio is a basic fitness-aerobic walking (2-6 miles). I love walking the best, because I can go so much longer and farther with it. And I can change my pace if I’m feeling fatigued or energetic. I just love the simplicity of walking.

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