Stop Listening To Personal Trainers Who Don't Understand The Beauty Of Your Curves
Grab The Free eBook Plus The Core Workout Video That Show How You Can Get Firm Curves, Burn Fat...
Start Loving Your Body!
Stop Listening To Personal Trainers Who Don't Understand The Beauty Of Your Curves
Grab The Free eBook Plus The Core Workout Video That Show How You Can Get Firm Curves, Burn Fat...
Start Loving Your Body!
Why is this?
They have not struggled with their weight for a long period of time so designing a successful exercise plan for beginners who are Curvy Girls would be impossible to do.
They have not been ostracized by mainstream society and they don’t realize what it’s like to carry 50 – 100 pounds of added weight or even more attempting to do the basic functional movements to live on a day-to-day basis.
I suppose it is much more productive to make the most of what is out there, Curvy Girl and make smart and wise decisions when starting your healthy exercise plan to lose weight and get in-shape than to think that it is useless because there is just nothing out there for you.
What is the popular saying? “Work with what you’ve got!”
So I’m here to give you wise and safe adjustments so you can still continue to take action on your exercise plan and prevent yourself some of the biggest frustrations and also prevent injuries.
So when choosing and designing a healthy exercise plan based on your physical goals and lifestyle you’ll need to take in consideration three vital things as a Curvy Girl: your fitness level, your personality, and your time commitment.
We will go through these three factors more closely.
Finding an exercise plan for beginners is not easy. If you are a beginner when it comes to exercise you may want to feel included in a group or when you’re at a gym but it may seem obvious to you that when you start an exercise plan it’s not that way.
If you’re at the gym everyone seems to know their way around the gym floor. They seem to know how to work the machines and what exercises to do. They seem to be on point with their healthy exercise plan, while you feel absolutely intimidated by the whole gym thing.
Personal trainers at a gym are there not only to train their own clients but to help create an exercise plan for beginners or newbies and to get acquainted with the gym and the equipment. Hiring a trainer for a few sessions that have had some experience training Curvy Girls would be smart to do.
Make sure that a “biggest loser exercise plan” is not in your future Curvy Girl because in real life this kind of strategy is unhealthy, unsafe, and unrealistic. Basically, if a personal trainer were to design a biggest loser exercise plan style for you it means that he is an incompetent fitness professional so you need to burn the biggest loser exercise plan blueprint and run to the hills.
If you’re taking a group class, make sure that you know what the class is and make sure that you introduce yourself to the instructor and have her know that you’re feeling unsure and apprehensive but you’re here to find a healthy and safe strategy and an exercise plan to lose weight!
For those Curvy Girls who are athletes and/or who are workout veterans make sure that when you’re going into a new environment to start a new exercise plan to mix things up that the instructor or trainer is not discriminating against you because of your size.
Maybe before starting class introduce yourself and tell her that you’re new and give a brief overview of what you’ve been doing for the past year and what your major goal is. Just make sure that he knows that you’re here not just for an exercise plan to lose weight but you’ve got deeper goals like preparing for a triathlon or 10K race or you want to build upper body strength and increase reps with your military push-ups.
Are you an extrovert?
Do you love challenging your body and mind?
Is music important when creating an exercise plan?
Maybe thinking being around people right now while you’re moving your body for the first time when you’re experimenting with different types of workouts is about to give you an anxiety attack. So it may be wise to choose small group activities or find one-on-one help or even work out at home.
All of these questions are really important to think about when you’re choosing a healthy exercise plan especially when you’re beginning to work out because creating positive experiences with exercise is crucial in making it a habit and transitioning into a healthy and fit lifestyle.
Today there are so many activities to choose from. For instance tomorrow I’m taking a Spinning class in the morning and Zumba dance with toning in the evening. On the weekend I will be taking a Kickbox/Hip Hop Dance combo class.
Again, make sure you know what you would enjoy and what you know would make you too uncomfortable to even think about doing.
The last factor is just as important as the first two when creating an exercise plan for success.
I always hear this from clients and customers, “Diane, I don’t have time to exercise.”
But honestly, you’ll have to incorporate exercise not only for permanent weight loss but also to create a healthy and strong body throughout your life. So making time is IMPORTANT!
Ask yourself – What kind of time can you carve out of your day?
Can you take an hour out of your busy life for yourself in pursuit of this life changing goal?
Do you remember you’ve dreamed about doing this?
When is the right time? When will you have time?
Let me reveal something to you.
Time is created from YOU.
When you start making yourself and weight loss and taking action with an exercise plan a priority then you’ll create the time needed to make this happen for yourself.
So here are some suggestions.
You have time Curvy Girl.
You have time:
All of the above benefits are from exercise.
So again…You have time Curvy Girl.
When choosing an exercise plan there are a few things to think about before taking action; your personality type, your fitness experience, and time constraints are important factors. But after a quick assessment then it’s time for action because your new body and new life are waiting for you!
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I like it..I will definitely follow
Awesome! Great to know Nikkelle!
Diane Williams recently posted..Home Exercise for Weight Loss – The Ultimate Curvy Goddess Guide
Love this article. It makes so much sense. Thank you for your commitment.
I love your personal testimony for women of all sizes and shapes. 🙂
Thank you for your continued support.
You’re so gracious Luna. Thank you. 🙂
Diane Williams recently posted..An Exercise Plan for Weight Loss – The Curvy Goddess Strength Factor
Looking you had Spinning class and Zumba dance in a day make me jealous 🙂
I hope I have more time everyday so that I can have exercises to keep my body fit like yours … 🙂
ricki@bestdiet4health recently posted..Starting Yeast Free Diet
If you really want it you will find the time to go out there and get it for yourself. That’s human nature. People focus on what they value.
Diane Williams recently posted..Motivation – The Art of Climbing (Out of the Dark Hole)
Hey Diane Williams,
That’s really an awesome post. Hope the exercise plan will bring a god change in peoples life with effective outcomes.
Simon George recently posted..Best Home Remedies For Tan Skin
Hey Diane! Thanks for the gentle encouragement. I’m finally starting to get back in the game – I lost a good bit of weight in 2009, then life exploded and I gained it ALL back. So, it’s taken me a while to recover, but I’m getting it back together and walking just 20-30 minutes in the morning, and then when I have it down and it’s a habit again, I’ll add in the weights. It’s slow, but something is always better than nothing. I’ve revamped my eating as well, eating very healthy and reducing the starchy carbs. I just wanted to say thanks for being there and being an encouragement that it’s not impossible, it will take time, and it is for me. 🙂 You’re terrific!
Diane this is a great article. I agree that for those embarking on a weight loss/exercise program it is all about “softly softly catchee monkey”. Some programs just go too far too fast and this can be harmful if steps are not taken to monitor progress etc. One method I use in my routine is a rebounder or mini tramp. You can start with simple exercises while either jogging or bouncing and then use weights as you become fitter.
Thanks
Your article has been very informational and beneficial. I think the best thing a beginner should do is to tell the trainer that he/she is a beginner and if a beginner does not want to be at gym, he/she can start with little jogging or running a very short distance
James osborne recently posted..How to Lose Stomach Fat: 4 Best Exercises for Lower Belly Fat
I like this article and the video. I can do those exercises. As a matter of fact the sit & stand is like what they had me doing after my knee surgery. A good place to start again. How many reps per set do you recommend? Also, the tension rope (?not sure what you called it), are there different tensions? Or is it just standard?
And thank you for all you are doing for us.
Love it, one size definitely doesn’t fit all. Love the bit about time commitment – there’s always a few minutes here and there to squeeze some exercise in.
Jenny recently posted..Hello world!
Really appreciated for this article. A great way to represent the information.
My recent article on :- Healthy Weight Loss Tips
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nice diet plan!!! i like it.. oz rx
Fastidious replies in return of this difficulty with real arguments and telling all about that.
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i don’t usually write posts or comments on articles but your blog was so convincing and is written with such diligence i had to praise. great work !
Dated article, I notice – but still good, evergreen, information. Thanks for this, Diane.
Margaret @ Mobility Deck recently posted..How Much do Walkers Cost? (Standard, Wheeled, and Rollator Walkers)
Great article. Finding time is a major issue for a lot of us. If you can get past that and locate some time and find results you can keep it going. Thanks.
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