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Plus Size Personal Training Fitness Tip #1
Watch the video below to learn how to maximize your workouts on your fitness and weight loss journey.
Plus Size Personal Training Tip #1 – How to maximize your fitness and weight loss results
Make sure you don’t get stuck using the weight machines every single time
Change your routine and step out of your box of comfort by training your body using free weights
Form is very, very important and will help decrease the risk of injury drastically.
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Until next time Curvy Goddess, Stay Strong and Stunning!
Thank you for sharing these tips, they are really helpful.
Marc Dressen recently posted..Top 10 TRX Suspension Trainer Exercises
Great tips. I know what you mean about sticking to the machines. It’s the cardio area that terrifies me though!
Mia Campbell recently posted..Are computers giving us hunched backs?
Wise tips. I’m not a big fan of the weight room personally but it’s always worth the time and effort. Great point about form also. I’ve seen hundreds of patients over the years and improper weight lifting was the cause of their back pain. Plus, you do twice the work for less results. Proper form is important.
Dr. Jason Hurst recently posted..Back Pain Relief – Prevent & Relief The Right Way
Such simple but effective advice! And I love the way you use videos instead of just text!
Andy recently posted..Awesome Medal/Ribbon Display Hanger for Gymnasts!
Thanks for sharing up plus size personal training fitness tips and here provided all the information are sound like very outstanding as I was looking to get plus size personal training fitness tips. So thank you 🙂
Michael Mortorano recently posted..Introduction to Herbology
Hi Diane,
Undoubtedly, this is an awesome article creative by you. You really inserted some very interesting points which force us to think in details. I really enjoyed this article.
Thank you so much for sharing this awesome article with us here.
Regards,
Majid Uamar
Great advice! Using free weights, on your feet, is the best.
Squats and deadlifts, but watch your form.
and if you can find a trapbar to deadlift with… it’s easy, the form is basic and anyone can use it for a great basic lift.
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A very helpful article. Thank you very much.
Hello,
thank you for inspiration. Keep it going! 🙂
Michael recently posted..What is pilates? The 10-Minute Bombastic Workout! (video)
good tips, very inspiring, you mentioned very important points, thankyou for that.
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Nice post, i like the post you have written
Chris recently posted..Exercises to Lose Weight fast at Home
Short and sweet tips. I love the video clip, nice to hear instead of reading text.
Thank you.
Duy Ng recently posted..Tips for Safely Listening With Headphones
Very Nice and Informative Post. Yeah One cannot Only Rely on One Machine to Exercise.
Emma Watson recently posted..9 moves you need to know before you workout!
Once I started doing free weights, I saw a dramatic change in my body, everything was tighter and I could see more definition than ever before. Thanks for the great tips, love your body positive blog!
Thanks, Jean. Yeah, weights really kick-ass plus you get amazing results really fast with them compared to cardio exercise.
Your blog is cool with very cool plus size fitness tips i dream to have a blog like yours mine is still in process http://bestofplussizecom.com/ any advice for me???
As always, a fantastic and very informative article about fitness and personal training. Keep the good work going!
Miosuperhealth recently posted..Kickboxing for Weight Loss
I Loved this Plus Size Personal Training Fitness tips, I will use it for sure.
Hi Dianne! These are all great tips. It is also important to have good support system from friends and relatives so each step of the way becomes bearable. Cheers!
This is so inspiring thank you so much for this blog 🙂
I actually stumbled upon it while trying to find a good workout program for someone who is a little overweight like myself. Do you or anybody here have any experience with BodyBoss Method workout guide? I found both positive and negative reviews like the one here https://definingweightloss.com/bodyboss-method-review/ but I am considering trying it. It doesn’t seem super repetitive and it pretty much follows all the rules with what you say in your post.
If anybody can shed some light on the program for me I would be greatly appreciative!
It is important to have a variation in exercising. In my case, I do weight lifting, dancing, and some cardio. I also watch my diet and live a healthy lifestyle. Thanks for this.
I am plus a size men and I do intermittent fasting. I am walking and jogging from time to time when my schedule permits. Thanks for this.
Hi, Dianne. I am a plus-size teen and I am dying to lose weight now. I stopped drinking coffee, tea, wine, beer, juice, and chocolate drinks. I am ‘trying’ to minimize carbs and I dance every day to lose weight. I hope I can sustain until I lose my desired weight. Thanks for this!
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