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Plus Size Personal Training Fitness Tip #1


Watch the video below to learn how to maximize your workouts on your fitness and weight loss journey.

Plus Size Personal Training Tip #1 – How to maximize your fitness and weight loss results

CheckMark2Make sure you don’t get stuck using the weight machines every single time

CheckMark2Change your routine and step out of your box of comfort by training your body using free weights

CheckMark2Form is very, very important and will help decrease the risk of injury drastically.

If you’re in the local New York area come to the Curvy Goddess Workout Group Personal Training.

The ONLY group personal training available exclusively for Curvy Girls in the NYC area.

Perfect for beginners or those who want to get started in a safe and non-judgmental environment.

Until next time Curvy Goddess, Stay Strong and Stunning!

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24 Responses to Plus Size Personal Training Fitness Tip #1

  1. Hi Diane,

    Undoubtedly, this is an awesome article creative by you. You really inserted some very interesting points which force us to think in details. I really enjoyed this article.

    Thank you so much for sharing this awesome article with us here.

    Majid Uamar

  2. Great advice! Using free weights, on your feet, is the best.
    Squats and deadlifts, but watch your form.
    and if you can find a trapbar to deadlift with… it’s easy, the form is basic and anyone can use it for a great basic lift.
    Price recently posted..A New Normal in oil prices?My Profile

  3. Once I started doing free weights, I saw a dramatic change in my body, everything was tighter and I could see more definition than ever before. Thanks for the great tips, love your body positive blog!

  4. Hi Dianne! These are all great tips. It is also important to have good support system from friends and relatives so each step of the way becomes bearable. Cheers!

  5. This is so inspiring thank you so much for this blog πŸ™‚

    I actually stumbled upon it while trying to find a good workout program for someone who is a little overweight like myself. Do you or anybody here have any experience with BodyBoss Method workout guide? I found both positive and negative reviews like the one here but I am considering trying it. It doesn’t seem super repetitive and it pretty much follows all the rules with what you say in your post.

    If anybody can shed some light on the program for me I would be greatly appreciative!

  6. It is important to have a variation in exercising. In my case, I do weight lifting, dancing, and some cardio. I also watch my diet and live a healthy lifestyle. Thanks for this.

  7. Hi, Dianne. I am a plus-size teen and I am dying to lose weight now. I stopped drinking coffee, tea, wine, beer, juice, and chocolate drinks. I am ‘trying’ to minimize carbs and I dance every day to lose weight. I hope I can sustain until I lose my desired weight. Thanks for this!

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