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Plus Size Personal Training Fitness Tip #2
Please watch the video below to learn about how to get started on your fitness and weight loss program.
Plus Size Personal Training Fitness Tip #2 – Getting Started
It’s not about “being perfect” when you get started on your fitness and weight loss program but it’s about getting started.
The journey is going to be messy. It always is so understand that holding onto the idea that you have to be perfect is going to slow you down greatly or it may likely stop you from ever achieving your goal.
What’s more important to you? Being perfect or getting results? If you want to get results then you better drop the perfectionist role fast.
All of my clients who give it up are the ones who progress the farthest because they are truly in the process of “doing” and “being” rather than being in their heads.
Hope this gave you the jolt you needed to get started today.
Until next time Curvy Goddess, Stay Strong and Stunning!
I love this article. Getting started for people is always the hardest part. Before I lost weight I started many times and quit many times. I quit because I felt I was making hard changes in my life and not seeing any pay off. What is missing in most weight loss blogs is information on what to eat, where to buy it and how to prepare it.
I love this. Literally doing anything is a great start. I also think that if the “something” is somehow enjoyable then it’s likely to increase with very little effort.
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Diane, this article is great and informative! How much discipline does one needs in order to be successful in her personal fitness training? You blog have interesting topics worth following!
Diane,
You’re so right; getting started is always tough, at least I know it was for me. You just need to start and realize things won’t happen overnight.
Jill
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This is great advice! Taking action is the only thing that can actually yield results. Having a clear-cut goal will help tremendously in keeping you motivated. It is said that it takes about 21 days to form a habit. Even if it’s just 5 minutes of daily exercise, it really adds up in the long run.
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Hi,
Nice post.I like this article.
Thanks to share this useful post:
Have a good day!
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Great post. I totally agree that starting point will be tough one and your advises are very effective tool to motivate people who want to have positive changes. Thanks for sharing.
great post! and your right the journey will be messy! I don’t think people realize what all is involved with weight loss and how it goes way past motivation.
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I can use all the tips and suggestions I can get! Thank you so much!!!!
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Getting started is tough. One may even get fustrated.
I really enjoyed your post here. I T totally agree it can get messy at times and really tough. I believe you really have to believe in yourself for anything to happen in life and stick to it. Thanks for sharing this Diane enjoyed it.
I really love your approach. I think you have a very realistic manner of getting things done and ultimately that’s what everybody wants but doesn’t know how to do :get the things done. I find that in order to make any progress you need to love yourself, and sometimes, or most of the times, that is easier said than done. I can’t help but think of Oprah when she said that on one occasion she cancelled her attendance to a very important, high fashion party because she had gained five pounds and felt fat and later on how she looked back on it and actually regretted it quite a bit. I can’t help but think how many times that happened to me and how I regretted doing things in this manner :stop everything because I was not good enough. I know is a hard road, but that’s when baby steps are awesome.
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I had gone through various book portal to know about this, finally all my searching stop here. Thanks a lot for the good collections.
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Hi
Thanks for Sharing Nice Article , Getting started is tough .
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Dedication. Inspiration. Excellence. Knowledge. Encouragement Accomplishment. These are just a few words which come to mind as I think of what Diane Williams offers to each and every one of her clients. Not only are these attributes ones her clients will learn but ones which are the essence of Diane herself. Her commitment to her clients, as to herself, is no less than 100%. Anyone who may have the privilege of her guidance as a trainer can only improve him or herself and become away a better person for it. Anyone who may have the privilege of getting to know her just as Diane Williams will undoubtedly be touched with not only all of the above, but with kindness, sweetness and true heart as well.
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Thanks for Sharing Nice Information , I had gone through various book portal to know about this, finally all my searching stop here.. Thanks Again
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I really love your approach. I think you have a very realistic manner of getting things done and ultimately that’s what everybody wants but doesn’t know how to do :get the things done
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Really Nice Post , and a good start for fitness training , Thanks
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Hello Diane. Really enjoyed this. You know, getting started is tough. Making that commitment is often the hardest part. It don’t matter where you’re in life, you have to start somewhere. Might as well be now.
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Fitness is important and very good when someone help you to direct how to do it right way.
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I love what you said about perfection… The fear of not being perfect has always been holding me back. I know that it’s stupid, but I can’t stop feeling it.
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Hi Diane!
Nice post..
You have written very well. You are really a great trainer for me. And I agree with you that “getting started is always difficult”.
I have tried many books and portal to know about this. But finally I saw it here.I will try to apply all these tips and suggestion which is described here.
I hope you will suggest us with some idea..
Thanks.
– Ravi
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Starting point is always tough but the goal is only achievable if we start at some point. every long race we win by starting our 1st step.
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One should always understand and accept his/ her body type. Be it 0 size or plus size. There goes many campaigns on the roads live but many a times go in vain. I am glad, Diane raised this issue and will now be helpful for many women.
Truth be said. I’m sort of a perfectionist in every aspect of life and I know how much a burden it is. Feeling anxious all the time. Once I decided to let go of the perfection, and aim for progress, it’s easier for the mind.
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Hi,
Thanks for sharing such a nice post. Even plus size women can look great and be fit. They just need some guidance and tips. It’s really a nice write up.
very inspiring.. i love this tip for training
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You’re 100% right! We have to stop thinking about what could go wrong and think about what WILL go right!
This is really inspiration, especially at the time when i thought of giving up. It isn’t easy to lose weight, especially for people who are of plus size. But i still won’t stop trying.
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As always a great post about personal training and fitness. I wish more people would be so inspiring regarding health and weight loss as you are.
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I think that woman with curvys are really awesome, i can say that cuz here in Brazil, I use a size that is not considered a “common” thing, but guess what?
I dont really care, cuz im more beautiful than that skinny girls and i feel alright with it.
Great article but it is really hard to keep doing it in starting.
she is really gorgeous!!!!
Very intersting
Everyone needs to love yourself.
each one is each one
I always find curvy girls sexy but it’s not about being sexy but being healthy from within. I agree getting started is always the hardest part, but with hard work always comes a rewarding result. We just need to keep on going to keep off the weight.
Curvy girls are awesome. I love curvy girls.
I love it I really liked the way you dress!
Hello, how are you? I really like your article this parabens, I have a site where I teach
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This is 100% the exact definition of body positive: genuinely making healthier choices and trying to better yourself. She actually IS healthy and trying to get even healthier. thanks for being such an amazing example 💓💓💕💗💝
Positive thinking is when we consciously cultivate positivity in our minds so that we think we can get through anything. And it’s been scientifically proven to improve your work life, physical and mental health, and relationships.
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I have to agree Diane, It’s all about getting the results you want.
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Hi, thanks for sharing this article on your blog. I hope that I will get some improvement by reading these tips. Thank you so much
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