Diane Williams – Fitness Motivation – Plus Size Workout Motivation for Women

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Author Archives: Diane Williams

5 Ways Friends And Family Can Sabotage Your Fitness And Weight Loss Journey

While on your fitness and weight loss journey, there are going to be many challenges that you’ll have to conquer so you can succeed in achieving your goals. Unfortunately, many of those challenges are going to be from friends, co-workers, and family members. So I acknowledge that it takes a lot of guts to get…… Continue Reading

The Plus Size Fitness Experience

Posted by Diane Williams • 23 Comments

The phrase, the plus size fitness experience may be completely an oxymoron to those who are not plus size and to those who do not get you and me. But I’m sure you know what it means. You are a plus size woman, but that doesn’t mean you’ve quit in striving to be fit. You…… Continue Reading

Plus Size Personal Training Fitness Tip #2

Posted by Diane Williams • 48 Comments

Please watch the video below to learn about how to get started on your fitness and weight loss program. Plus Size Personal Training Fitness Tip #2 – Getting Started It’s not about “being perfect” when you get started on your fitness and weight loss program but it’s about getting started. The journey is going to…… Continue Reading

Plus Size Personal Training Fitness Tip #1

Posted by Diane Williams • 24 Comments

Watch the video below to learn how to maximize your workouts on your fitness and weight loss journey. Plus Size Personal Training Tip #1 – How to maximize your fitness and weight loss results Make sure you don’t get stuck using the weight machines every single time Change your routine and step out of your…… Continue Reading

The Power Of Accountability For Your Fitness And Weight Loss Program

Posted by Diane Williams • 23 Comments

Right before we get to the starting gate of an exercise and diet program we are pumped; motivated to get into amazing shape. After a few weeks and maybe even as early as a few days that motivation starts to lag. Why does this happen to most of us Curvy Goddesses? It’s so easy to…… Continue Reading