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Category Archives: exercise

Exercise Plan For A Curvy Girl – The Problem With Most Workouts And What To Do About It

All exercise plans are not a one-size-fit-all workouts especially catering to the Curvy Girls. I find that the trendiest exercise plan out there are not considering the needs and the desires of the Curvy Girl who is just beginning an exercise plan for weight loss and to rebuild firm curvy bodies. Why is this? Creators…… Continue Reading

Home Exercise for Weight Loss – The Ultimate Curvy Goddess Guide

Posted by Diane Williams • 59 Comments

Home exercise for weight loss is perfect for the Curvy Goddess with a busy lifestyle in the 21st century. You have a family and a full-time career to juggle so time is a valuable commodity that is truly rare. Home exercise for weight loss is the solution when even the closest gym in your neighborhood…… Continue Reading

An Exercise Plan for Weight Loss – The Curvy Goddess Strength Factor

Posted by Diane Williams • 31 Comments

Creating an exercise plan for weight loss should always include strength training. It’s also called resistance training which offers a plethora of benefits that are significant. An exercise plan for weight loss factors in strength training because it helps address bone loss issues that many women have as we grow older. But having osteoporosis doesn’t…… Continue Reading

Aerobic Exercise for Weight Loss – What Can A Curvy Goddess Do?

Posted by Diane Williams • 25 Comments

Aerobic exercise for weight loss is a necessary component for those who want to go down a couple of sizes on their fitness and health journey. Without debate aerobic exercise for weight loss is just one reason to “do your cardio” on the treadmill or on the stationary bike. Another huge reason is that aerobic…… Continue Reading

Zumba Exercise Tips For The Beginner

Posted by Diane Williams • 21 Comments

Zumba exercise is one of the most fun workouts to learn especially for the exercise beginner. Even if you have two left feet and have no background in dance or fitness Zumba exercise would be one of the ideal workouts to add in your plus size fitness and health repertoire. And even down the road…… Continue Reading

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