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Category Archives: fitness motivation

5 Ways Friends And Family Can Sabotage Your Fitness And Weight Loss Journey

While on your fitness and weight loss journey, there are going to be many challenges that you’ll have to conquer so you can succeed in achieving your goals. Unfortunately, many of those challenges are going to be from friends, co-workers, and family members. So I acknowledge that it takes a lot of guts to get…… Continue Reading

Fitness Motivation Tips for the Curvy Goddess

Posted by Diane Williams • 35 Comments

Being motivated by using fitness motivation and staying motivated are a rather challenging feat. It’s an issue for those of us Curvy Goddesses who have goals with being healthy and fit and staying that way. Ultimately, any type of fitness motivation is good for kick-starts and a great method right after you’ve fallen off the…… Continue Reading

Fitness Motivation – Overcoming the Power of the Couch

Posted by Diane Williams • 22 Comments

We can’t seem to find any fitness motivation to get to our health club or even favorite fitness dance class. It happens to the best of us, Curvy Goddess. One day, out of nowhere there is this surge of fitness motivation and you think you can practically move a mountain. You race to the gym…… Continue Reading

Plus Size Workout – When Life Has Hit Rock Bottom, Recognize It, and Take Action

Posted by Diane Williams • 8 Comments

You’re now thinking that going through a plus size workout for 5 hours a day and not eating is the ticket? Are you there yet Curvy Goddess? What happened? Have you heard of that phrase, The Point of No Return? Basically when life has hit rock bottom, Curvy Goddess. It can be used in many…… Continue Reading

NYC Personal Trainer – 3 Principles for Overcoming Fitness Obstacles

Posted by Diane Williams • 0 Comments

As a NYC Personal Trainer for over 11 years I see that fitness obstacles are all about perspective, a barrier that clients cannot get through. For most people one of their goals or desires in life is to be in shape, lose weight, or change their body appearance into an attractive one. The journey seems…… Continue Reading

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