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Category Archives: fitness motivation

Plus Size Workout – 5 Classic Excuses You Use to Not Exercise

Is it time to begin a plus size workout regimen, Curvy Goddess? A part of you really wants to get in firm curvy shape but there seems to always be at least one reason and usually a few reasons that will stop you from achieving this goal. Being a NYC Personal Trainer for over 11…… Continue Reading

The Plus Womens 5 Quick Tips to Being Re-Inspired to Get In-Shape

Posted by Diane Williams • 1 Comment

One of most plus womens lifelong struggles has been body image and one of the ways to manage and create a better relationship with your body has always been getting into shape. It definitely is not easy and enjoyable for most Curvy Goddesses but it can be an amazing and miraculous process once you get…… Continue Reading

Measuring Tools for Keeping On-Track

Posted by Diane Williams • 1 Comment

That blasted scale seems to be the “King” of measuring progress when we’re on a weight loss program. It’s such a poor tool to indicate the progress that you’re making and it actually may sabotage your efforts. If your body is in the process of a composition shift it usually is not expressed via the…… Continue Reading

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