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Category Archives: fitness

Plus Size Personal Training Fitness Tip #2

Please watch the video below to learn about how to get started on your fitness and weight loss program. Plus Size Personal Training Fitness Tip #2 – Getting Started It’s not about “being perfect” when you get started on your fitness and weight loss program but it’s about getting started. The journey is going to…… Continue Reading

Plus Size Personal Training Fitness Tip #1

Posted by Diane Williams • 24 Comments

Watch the video below to learn how to maximize your workouts on your fitness and weight loss journey. Plus Size Personal Training Tip #1 – How to maximize your fitness and weight loss results Make sure you don’t get stuck using the weight machines every single time Change your routine and step out of your…… Continue Reading

The Power Of Accountability For Your Fitness And Weight Loss Program

Posted by Diane Williams • 23 Comments

Right before we get to the starting gate of an exercise and diet program we are pumped; motivated to get into amazing shape. After a few weeks and maybe even as early as a few days that motivation starts to lag. Why does this happen to most of us Curvy Goddesses? It’s so easy to…… Continue Reading

The Curvy Goddess Chronicles -The 100 Day Plus Size Workout Fitness Challenge Continues

Posted by Diane Williams • 1 Comment

Plus Size Workout Fitness Challenge here I come because summer is over. The Summer debauchery didn’t destroy me…and most certainly the procrastination is history. You’re probably wondering what happened to that plus size workout fitness challenge that I started a couple of months ago. Well, the plus size workout challenge fizzled right when the next…… Continue Reading

Zumba Fitness – Zumba for Beginners

Posted by Diane Williams • 9 Comments

Is Zumba for beginners? Zumba Fitness is the perfect plus size workout for beginners of exercise. Zumba for beginners – Why is it perfect for beginners? Zumba for beginners is a great fun plus size workout who have this negative association with exercise so are apprehensive about starting a plus size fitness program. Zumba Fitness…… Continue Reading

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